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Longevity expert Nils Behrens explains how creatine not only strengthens muscles but may also protect the brain and extend lifespan.
[Translate to English:] Kreatin ist mehr als ein Muskel-Booster: Neue Studien zeigen, dass das Supplement auch Gedächtnis, Schlaf, mentale Gesundheit und Herz-Kreislauf-Funktion verbessern kann – und das ganz unabhängig vom Sport. Besonders hilfreich für Menschen mit wenig tierischer Proteinaufnahme oder hohem Stresslevel.
Creatine is a true all-rounder for women over 40: it strengthens muscles, bones, brain, and heart, improves energy, sleep, and recovery—especially during menopause. Studies confirm its effectiveness in promoting strength, clarity, and quality of life as we age. Note: Available in German only
The article by longevity expert Nina Ruge explores the diverse effects of creatine on health. While commonly associated with bodybuilding, creatine plays a key role in energy metabolism, supports cognitive functions, and strengthens bones. It may help prevent age-related ailments and is recommended for promoting longevity. Professor Theo Wallimann, a leading creatine researcher, offers practical advice on supplementation, such as taking it in the morning with carbohydrates and a pinch of salt to enhance absorption.
Creatine may help women reduce fatigue during menstruation, improve bone health, boost focus, and enhance workout performance. • Note: Available only in German
Creatine is known as a muscle booster, but studies also show benefits for the brain. It enhances cellular energy supply, may help with concentration and mental fatigue, and is especially recommended for vegetarians who get less creatine from food. Supplementation is considered safe but should be discussed with a doctor. • Note: Available only in German
Creatine isn’t just for bodybuilders – discover how this powerful supplement can support women’s health, from muscle recovery to brain and heart function. A nutrition expert explains why creatine might be the secret weapon for women in demanding phases of life. • Note: Available only in German
Creatine is known for building muscle – but new research reveals its surprising benefits for brain function, mood, and even long Covid. Women, in particular, may gain more than expected. • Note: Available only in English
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