The article by longevity expert Nina Ruge explores the diverse effects of creatine on health. While commonly associated with bodybuilding, creatine plays a key role in energy metabolism, supports cognitive functions, and strengthens bones. It may help prevent age-related ailments and is recommended for promoting longevity. Professor Theo Wallimann, a leading creatine researcher, offers practical advice on supplementation, such as taking it in the morning with carbohydrates and a pinch of salt to enhance absorption.

• Note: Available only in German